Yasser Mansour v2:00/1:00r...8 row
3,815
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 218 |
May 29, 2025 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,815 | 2:05.8 | 176 | 904 | 20 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 19 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 17 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 21 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 19 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 139 | |||||
| r924 |
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Workout Graph
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