Yasser Mansour v8:00/3:00r...4 row
4,367
Meters
20:00.0
Time
2:17.3
Pace
261
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 157 |
May 26, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 18 | |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 16 | |
| r: 3:00 | 453 | |||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 17 | |
| r: 3:00 | 370 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 17 | |
| r: 3:00 | 413 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 453 | |||||
| r1,689 |
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Workout Graph
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