Yasser Mansour v500m/2:00r...5 row
3,500
Meters
15:08.1
Time
2:09.7
Pace
213
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 25:08.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 157 |
May 26, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,500 | 2:09.7 | 160 | 851 | 18 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 18 | |
| r: 2:00 | 5 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 18 | |
| r: 2:00 | 11 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 18 | |
| r: 2:00 | 12 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 17 | |
| r: 2:00 | 12 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 19 | |
| r: 2:00 | 18 | |||||
| r58 |
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Workout Graph
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