Yasser Mansour v500m/2:00r...2 row
1,498
Meters
6:37.9
Time
2:12.8
Pace
90
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,507 |
| Overall Time | 10:37.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 170 |
May 25, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.9 | 1,498 | 2:12.8 | 149 | 814 | 19 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 21 | |
| r: 2:00 | 9 | |||||
| 4:31.5 | 998 | 2:16.0 | 139 | 778 | 18 | |
| r9 |
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Workout Graph
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