Yasser Mansour v10c/1:00r...5 row
2,242
Meters
9:48.9
Time
2:11.3
Pace
150
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,328 |
| Overall Time | 14:48.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 155 |
May 25, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.9 | 2,242 | 2:11.3 | 155 | 831 | 18 | |
| 0:36.8 | 149 | 2:03.4 | 186 | 939 | 21 | |
| r: 1:00 | 24 | |||||
| 1:06.8 | 285 | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 24 | |||||
| 1:50.1 | 447 | 2:03.1 | 187 | 944 | 18 | |
| r: 1:00 | 17 | |||||
| 2:37.5 | 604 | 2:10.3 | 158 | 843 | 18 | |
| r: 1:00 | 13 | |||||
| 3:37.6 | 758 | 2:23.5 | 118 | 707 | 16 | |
| r: 1:00 | 8 | |||||
| r86 |
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Workout Graph
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