Yasser Mansour v3000m/2:00r...5 row
15,000
Meters
1:22:29.9
Time
2:44.9
Pace
844
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,073 |
| Overall Time | 1:32:29.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 14 |
| Stroke Count | 1146 |
| Drag Factor | 157 |
May 23, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:29.9 | 15,000 | 2:44.9 | 78 | 568 | 14 | |
| 14:33.4 | 3,000 | 2:25.5 | 113 | 690 | 16 | |
| r: 2:00 | 20 | |||||
| 14:33.3 | 3,000 | 2:25.5 | 114 | 690 | 16 | |
| r: 2:00 | 16 | |||||
| 15:54.2 | 3,000 | 2:39.0 | 87 | 599 | 15 | |
| r: 2:00 | 10 | |||||
| 22:37.3 | 3,000 | 3:46.2 | 30 | 404 | 9 | |
| r: 2:00 | 11 | |||||
| 14:51.6 | 3,000 | 2:28.6 | 107 | 667 | 16 | |
| r: 2:00 | 16 | |||||
| r73 |
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Workout Graph
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