Yasser Mansour v1:00/1:00r...12 row
3,058
Meters
12:00.0
Time
1:57.7
Pace
205
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 192 |
May 21, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 138 | |||||
| r1,491 |
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Workout Graph
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