Yasser Mansour v1:00/2:00r...5 row
2,912
Meters
13:00.0
Time
2:13.9
Pace
174
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 157 |
May 21, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,912 | 2:13.9 | 146 | 801 | 19 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | |
| r: 2:00 | 311 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 17 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 17 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 323 | |||||
| r1,567 |
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Workout Graph
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