Yasser Mansour v1:00/1:00r...6 row
4,702
Meters
21:00.0
Time
2:13.9
Pace
278
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 178 |
May 19, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,702 | 2:13.9 | 146 | 800 | 17 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 19 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 17 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 17 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 16 | |
| r: 1:00 | 7 | |||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 19 | |
| r: 1:00 | 17 | |||||
| r75 |
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Workout Graph
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