Yasser Mansour v1:00/1:00r...3 row
1,408
Meters
6:00.0
Time
2:07.8
Pace
86
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,468 |
| Overall Time | 9:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 177 |
May 19, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 18 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 19 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 18 | |
| r: 1:00 | 18 | |||||
| r60 |
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Workout Graph
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