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Yasser Mansour v0:20/0:10r...24 row

2,105

Meters

8:00.0

Time

1:54.0

Pace

139

Calories

Rest Distance439
Rest Time11:40.0
Overall Distance2,544
Overall Time19:40.0
Average Watts236
Calories Per Hour1112
Stroke Rate27
Stroke Count219
Drag Factor183

May 17, 2025 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,105 1:54.0 236 1112 27
0:20.0 99 1:41.0 340 1468 30
r: 0:10 17
0:20.0 105 1:35.2 405 1694 30
r: 0:10 14
0:20.0 88 1:53.6 239 1120 27
r: 0:10 11
0:20.0 85 1:57.6 215 1039 27
r: 0:10 17
0:20.0 83 2:00.4 200 988 27
r: 0:10 29
0:20.0 69 2:24.9 115 695 24
r: 0:10 20
0:20.0 72 2:18.8 131 749 21
r: 0:10 18
0:20.0 89 1:52.3 247 1149 27
r: 4:00 22
0:20.0 97 1:43.0 319 1399 30
r: 0:10 20
0:20.0 97 1:43.0 319 1399 30
r: 0:10 23
0:20.0 86 1:56.2 223 1066 27
r: 0:10 14
0:20.0 85 1:57.6 215 1039 27
r: 0:10 18
0:20.0 82 2:01.9 193 964 27
r: 0:10 21
0:20.0 85 1:57.6 215 1039 27
r: 0:10 20
0:20.0 84 1:59.0 207 1013 27
r: 0:10 20
0:20.0 94 1:46.3 291 1300 30
r: 4:00 19
0:20.0 100 1:40.0 350 1504 30
r: 0:10 16
0:20.0 96 1:44.1 310 1365 30
r: 0:10 25
0:20.0 74 2:15.1 142 788 21
r: 0:10 9
0:20.0 90 1:51.1 255 1178 30
r: 0:10 19
0:20.0 85 1:57.6 215 1039 27
r: 0:10 13
0:20.0 80 2:05.0 179 916 24
r: 0:10 19
0:20.0 90 1:51.1 255 1178 27
r: 0:10 20
0:20.0 90 1:51.1 255 1178 30
r: 0:10 15
r439

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