Yasser Mansour v1500m/2:00r...7 row
10,500
Meters
48:59.9
Time
2:19.9
Pace
608
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,604 |
| Overall Time | 1:02:59.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 871 |
| Drag Factor | 171 |
May 16, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.9 | 10,500 | 2:19.9 | 128 | 739 | 17 | |
| 6:56.7 | 1,500 | 2:18.9 | 131 | 749 | 17 | |
| r: 2:00 | 18 | |||||
| 6:49.1 | 1,500 | 2:16.3 | 138 | 775 | 17 | |
| r: 2:00 | 20 | |||||
| 7:13.2 | 1,500 | 2:24.4 | 116 | 700 | 22 | |
| r: 2:00 | 13 | |||||
| 7:06.0 | 1,500 | 2:22.0 | 122 | 720 | 16 | |
| r: 2:00 | 7 | |||||
| 7:04.1 | 1,500 | 2:21.3 | 124 | 726 | 16 | |
| r: 2:00 | 16 | |||||
| 6:56.3 | 1,500 | 2:18.7 | 131 | 750 | 17 | |
| r: 2:00 | 12 | |||||
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 19 | |
| r: 2:00 | 18 | |||||
| r104 |
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Workout Graph
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