Yasser Mansour v6:00/2:00r...6 row
3,672
Meters
15:00.0
Time
2:02.5
Pace
242
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 186 |
May 15, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,672 | 2:02.5 | 190 | 954 | 23 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 18 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 19 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:00 | 3 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| r: 2:00 | 18 | |||||
| r104 |
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Workout Graph
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