Yasser Mansour v500m/2:00r...8 row
4,000
Meters
16:12.5
Time
2:01.5
Pace
263
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 32:12.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 159 |
May 13, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 4,000 | 2:01.5 | 195 | 970 | 23 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| r: 2:00 | 21 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| r: 2:00 | 18 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 | |
| r: 2:00 | 11 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | |
| r: 2:00 | 13 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | |
| r: 2:00 | 20 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 17 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| r: 2:00 | 15 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| r: 2:00 | 15 | |||||
| r130 |
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Workout Graph
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