Yasser Mansour v1:00/1:00r...7 row
3,971
Meters
17:30.0
Time
2:12.2
Pace
238
Calories
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,830 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 175 |
May 11, 2025 22:51:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,971 | 2:12.2 | 151 | 821 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 81 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 22 | |
| r: 1:30 | 181 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | |
| r: 2:00 | 237 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 19 | |
| r: 2:30 | 60 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | |
| r: 3:00 | 427 | |||||
| 3:30.0 | 790 | 2:12.9 | 149 | 813 | 22 | |
| r: 3:30 | 405 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | |
| r: 4:00 | 468 | |||||
| r1,859 |
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Workout Graph
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