Yasser Mansour v20c/2:00r...5 row
4,656
Meters
20:20.2
Time
2:11.0
Pace
300
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 30:20.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 175 |
May 11, 2025 22:07:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.2 | 4,656 | 2:11.0 | 156 | 835 | 18 | |
| 1:15.1 | 302 | 2:04.3 | 182 | 926 | 21 | |
| r: 2:00 | 30 | |||||
| 2:37.2 | 620 | 2:06.7 | 172 | 891 | 19 | |
| r: 2:00 | 289 | |||||
| 3:47.1 | 911 | 2:04.6 | 181 | 922 | 18 | |
| r: 2:00 | 236 | |||||
| 5:41.4 | 1,263 | 2:15.1 | 142 | 787 | 17 | |
| r: 2:00 | 166 | |||||
| 6:59.4 | 1,560 | 2:14.4 | 144 | 795 | 18 | |
| r: 2:00 | 278 | |||||
| r999 |
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Workout Graph
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