Yasser Mansour v2:00/1:00r...6 row
2,877
Meters
12:00.0
Time
2:05.1
Pace
180
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 174 |
May 08, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 20 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 17 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 122 | |||||
| r204 |
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Workout Graph
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