Yasser Mansour v3:00/2:00r...5 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
210
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 172 |
May 08, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 19 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 18 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 19 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 19 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | |
| r: 2:00 | 22 | |||||
| r718 |
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Workout Graph
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