Yasser Mansour v4:00/2:00r...5 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
288
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 164 |
May 06, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 19 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 18 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 19 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 18 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 19 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | |
| r: 2:00 | 256 | |||||
| r1,162 |
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Workout Graph
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