Yasser Mansour v25c/1:00r...12 row
4,160
Meters
16:22.6
Time
1:58.1
Pace
300
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 28:22.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 226 |
May 05, 2025 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.6 | 4,160 | 1:58.1 | 212 | 1031 | 21 | |
| 1:31.2 | 371 | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 21 | |||||
| 1:24.9 | 358 | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 15 | |||||
| 1:25.5 | 351 | 2:01.7 | 194 | 966 | 18 | |
| r: 1:00 | 16 | |||||
| 1:10.2 | 322 | 1:49.0 | 270 | 1229 | 23 | |
| r: 1:00 | 18 | |||||
| 1:21.3 | 350 | 1:56.1 | 223 | 1068 | 21 | |
| r: 1:00 | 20 | |||||
| 1:28.8 | 364 | 2:01.9 | 193 | 963 | 20 | |
| r: 1:00 | 19 | |||||
| 1:15.3 | 337 | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:00 | 21 | |||||
| 1:31.0 | 358 | 2:07.0 | 170 | 886 | 20 | |
| r: 1:00 | 24 | |||||
| 1:21.8 | 349 | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 17 | |||||
| 1:20.1 | 347 | 1:55.4 | 228 | 1083 | 24 | |
| r: 1:00 | 13 | |||||
| 1:26.6 | 343 | 2:06.2 | 174 | 898 | 21 | |
| r: 1:00 | 19 | |||||
| 1:05.8 | 310 | 1:46.1 | 293 | 1307 | 26 | |
| r: 1:00 | 19 | |||||
| r222 |
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Workout Graph
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