Yasser Mansour v5:00/2:00r...4 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
257
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 174 |
May 03, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 18 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 17 | |
| r: 2:00 | 193 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 17 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | |
| r: 2:00 | 224 | |||||
| r931 |
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Workout Graph
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