Yasser Mansour 5000m row
5,000
Meters
24:14.8
Time
2:25.4
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 15 |
| Stroke Count | 376 |
| Drag Factor | 231 |
May 02, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.8 | 5,000 | 2:25.4 | 114 | 691 | 15 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 14 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 14 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 14 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 657 | 16 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.