Yasser Mansour v1:00/2:00r...9 row
5,729
Meters
25:00.0
Time
2:10.9
Pace
349
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 162 |
May 02, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,729 | 2:10.9 | 156 | 836 | 19 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 19 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 18 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 16 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 17 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 19 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 22 | |||||
| r152 |
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Workout Graph
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