Yasser Mansour v5:00/2:00r...5 row
4,750
Meters
21:00.0
Time
2:12.6
Pace
286
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 162 |
May 01, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,750 | 2:12.6 | 150 | 816 | 17 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 17 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 18 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 17 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | |
| r: 2:00 | 7 | |||||
| r66 |
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Workout Graph
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