Yasser Mansour v1000m/3:00r...10 row
10,000
Meters
47:58.8
Time
2:23.9
Pace
584
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 1:14:58.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 821 |
| Drag Factor | 166 |
April 26, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.8 | 10,000 | 2:23.9 | 117 | 703 | 17 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 17 | |
| r: 3:00 | 16 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 18 | |
| r: 3:00 | 21 | |||||
| 5:20.3 | 1,000 | 2:40.1 | 85 | 593 | 16 | |
| r: 3:00 | 15 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 | |
| r: 3:00 | 15 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 19 | |
| r: 3:00 | 11 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 16 | |
| r: 3:00 | 6 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 15 | |
| r: 3:00 | 7 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 16 | |
| r: 3:00 | 9 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 18 | |
| r: 3:00 | 11 | |||||
| 5:45.1 | 1,000 | 2:52.5 | 68 | 534 | 15 | |
| r111 |
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Workout Graph
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