Yasser Mansour v50c/2:00r...5 row
2,186
Meters
8:59.7
Time
2:03.4
Pace
150
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 18:59.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 178 |
April 25, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,186 | 2:03.4 | 186 | 940 | 21 | |
| 3:24.7 | 780 | 2:11.2 | 155 | 833 | 20 | |
| r: 2:00 | 294 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 19 | |
| r: 2:00 | 310 | |||||
| 1:42.0 | 429 | 1:58.8 | 208 | 1016 | 21 | |
| r: 2:00 | 313 | |||||
| 1:00.4 | 269 | 1:52.2 | 247 | 1151 | 23 | |
| r: 2:00 | 286 | |||||
| 0:22.7 | 115 | 1:38.6 | 364 | 1552 | 26 | |
| r: 2:00 | 301 | |||||
| r1,504 |
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Workout Graph
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