Yasser Mansour v3:00/2:00r...4 row
2,852
Meters
12:00.0
Time
2:06.2
Pace
180
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 162 |
April 24, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 18 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 18 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 19 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 18 | |
| r: 2:00 | 277 | |||||
| r1,175 |
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Workout Graph
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