휘석 정 30:00 row
5,936
Meters
30:00.0
Time
2:31.6
Pace
325
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 142 |
December 06, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,936 | 2:31.6 | 100 | 645 | 24 | 136 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 24 | 131 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 25 | 134 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 24 | 139 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 24 | 140 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.