휘석 정 16:05 row
3,225
Meters
16:05.2
Time
2:29.6
Pace
178
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 140 |
October 14, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 3,225 | 2:29.6 | 104 | 659 | 23 | 125 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 24 | 121 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 121 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 132 |
| 16:05.2 | 215 | 2:31.6 | 100 | 645 | 23 | 128 |
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Workout Graph
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