휘석 정 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
353
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 146 |
October 09, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 23 | 147 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 23 | 154 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 23 | 150 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 23 | 149 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 23 | 144 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 23 | 142 |
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Workout Graph
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