휘석 정 30:00 row
6,082
Meters
30:00.0
Time
2:27.9
Pace
340
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 153 |
October 08, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 671 | 23 | 132 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 23 | 115 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 23 | 123 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 24 | 135 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 24 | 139 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 23 | 149 |
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Workout Graph
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