휘석 정 20:00 row
3,806
Meters
20:00.0
Time
2:37.6
Pace
204
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 128 |
October 03, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,806 | 2:37.6 | 89 | 607 | 24 | 133 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 24 | 124 |
| 8:00.0 | 751 | 2:39.7 | 86 | 595 | 25 | 132 |
| 12:00.0 | 764 | 2:37.0 | 90 | 610 | 25 | 133 |
| 16:00.0 | 782 | 2:33.4 | 97 | 633 | 25 | 138 |
| 20:00.0 | 790 | 2:31.8 | 100 | 643 | 25 | 141 |
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Workout Graph
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