휘석 정 40:00 row
7,621
Meters
40:00.0
Time
2:37.4
Pace
402
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 127 |
June 22, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,621 | 2:37.4 | 90 | 608 | 23 | 123 |
| 8:00.0 | 1,444 | 2:46.2 | 76 | 562 | 23 | 113 |
| 16:00.0 | 1,508 | 2:39.1 | 87 | 598 | 23 | 116 |
| 24:00.0 | 1,544 | 2:35.4 | 93 | 620 | 23 | 129 |
| 32:00.0 | 1,557 | 2:34.1 | 96 | 628 | 24 | 126 |
| 40:00.0 | 1,568 | 2:33.0 | 98 | 635 | 24 | 134 |
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Workout Graph
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