휘석 정 v3:00/2:00r...5 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
167
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 127 |
June 17, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 25 | 167 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 154 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 169 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 171 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 176 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 168 | |
| r: 2:00 | 17 | ||||||
| r452 |
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Workout Graph
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