휘석 정 40:00 row
8,052
Meters
40:00.0
Time
2:29.0
Pace
441
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 127 |
June 14, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,052 | 2:29.0 | 106 | 663 | 22 | 146 |
| 8:00.0 | 1,542 | 2:35.6 | 93 | 619 | 22 | 140 |
| 16:00.0 | 1,627 | 2:27.5 | 109 | 675 | 22 | 147 |
| 24:00.0 | 1,628 | 2:27.4 | 109 | 675 | 23 | 145 |
| 32:00.0 | 1,631 | 2:27.1 | 110 | 678 | 23 | 150 |
| 40:00.0 | 1,624 | 2:27.7 | 108 | 673 | 23 | 150 |
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Workout Graph
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