휘석 정 40:00 row
8,168
Meters
40:00.0
Time
2:26.9
Pace
451
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 127 |
June 13, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,168 | 2:26.9 | 110 | 679 | 23 | 146 |
| 8:00.0 | 1,588 | 2:31.1 | 101 | 648 | 23 | 135 |
| 16:00.0 | 1,670 | 2:23.7 | 118 | 705 | 23 | 146 |
| 24:00.0 | 1,650 | 2:25.4 | 114 | 691 | 23 | 150 |
| 32:00.0 | 1,634 | 2:26.8 | 110 | 680 | 23 | 152 |
| 40:00.0 | 1,625 | 2:27.6 | 109 | 673 | 23 | 150 |
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Workout Graph
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