휘석 정 20:00 row
3,512
Meters
20:00.0
Time
2:50.8
Pace
177
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 126 |
June 10, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,512 | 2:50.8 | 70 | 541 | 22 | 111 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 22 | 105 |
| 8:00.0 | 692 | 2:53.4 | 67 | 530 | 22 | 109 |
| 12:00.0 | 712 | 2:48.5 | 73 | 551 | 23 | 111 |
| 16:00.0 | 714 | 2:48.0 | 74 | 553 | 23 | 117 |
| 20:00.0 | 715 | 2:47.8 | 74 | 554 | 24 | 117 |
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Workout Graph
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