휘석 정 40:00 row
7,593
Meters
40:00.0
Time
2:38.0
Pace
401
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 128 |
June 06, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,593 | 2:38.0 | 89 | 605 | 24 | 128 |
| 8:00.0 | 1,426 | 2:48.3 | 73 | 552 | 23 | 115 |
| 16:00.0 | 1,533 | 2:36.5 | 91 | 613 | 25 | 124 |
| 24:00.0 | 1,553 | 2:34.5 | 95 | 626 | 25 | 133 |
| 32:00.0 | 1,548 | 2:35.0 | 94 | 623 | 24 | 137 |
| 40:00.0 | 1,534 | 2:36.4 | 91 | 614 | 24 | 135 |
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Workout Graph
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