휘석 정 40:00 row
7,999
Meters
40:00.0
Time
2:30.0
Pace
436
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 127 |
June 03, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,999 | 2:30.0 | 104 | 656 | 24 | 142 |
| 8:00.0 | 1,563 | 2:33.5 | 97 | 632 | 24 | 131 |
| 16:00.0 | 1,621 | 2:28.0 | 108 | 671 | 24 | 141 |
| 24:00.0 | 1,619 | 2:28.2 | 107 | 669 | 24 | 142 |
| 32:00.0 | 1,593 | 2:30.6 | 102 | 652 | 24 | 146 |
| 40:00.0 | 1,603 | 2:29.7 | 104 | 658 | 24 | 153 |
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Workout Graph
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