휘석 정 40:00 row
7,161
Meters
40:00.0
Time
2:47.5
Pace
374
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 128 |
May 31, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,161 | 2:47.5 | 74 | 555 | 21 | 128 |
| 8:00.0 | 1,221 | 3:16.5 | 46 | 458 | 20 | 105 |
| 16:00.0 | 1,303 | 3:04.1 | 56 | 492 | 21 | 130 |
| 24:00.0 | 1,591 | 2:30.8 | 102 | 650 | 23 | 141 |
| 32:00.0 | 1,571 | 2:32.7 | 98 | 637 | 23 | 139 |
| 40:00.0 | 1,475 | 2:42.7 | 81 | 579 | 22 | 126 |
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Workout Graph
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