휘석 정 30:00 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 130 |
May 29, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 679 | 23 | 140 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 23 | 130 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 24 | 140 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 24 | 143 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 24 | 144 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 24 | 145 |
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Workout Graph
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