휘석 정 20:00 row
3,615
Meters
20:00.0
Time
2:45.9
Pace
186
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 130 |
May 29, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,615 | 2:45.9 | 77 | 563 | 22 | 112 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 22 | 98 |
| 8:00.0 | 713 | 2:48.3 | 73 | 552 | 22 | 111 |
| 12:00.0 | 737 | 2:42.8 | 81 | 579 | 23 | 114 |
| 16:00.0 | 746 | 2:40.8 | 84 | 589 | 23 | 118 |
| 20:00.0 | 744 | 2:41.2 | 83 | 587 | 23 | 123 |
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Workout Graph
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