휘석 정 30:00 row
5,800
Meters
30:00.8
Time
2:35.2
Pace
312
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 129 |
May 28, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,800 | 2:35.2 | 94 | 621 | 22 | 133 |
| 8:00.0 | 1,511 | 2:38.8 | 87 | 600 | 23 | 129 |
| 16:00.0 | 1,503 | 2:39.6 | 86 | 595 | 22 | 131 |
| 24:00.0 | 1,598 | 2:30.1 | 103 | 655 | 24 | 140 |
| 30:00.8 | 1,188 | 2:31.8 | 100 | 644 | 23 | 134 |
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Workout Graph
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