휘석 정 25:00 row
4,521
Meters
25:00.0
Time
2:45.8
Pace
233
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 130 |
May 28, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,521 | 2:45.8 | 77 | 563 | 23 | 117 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 100 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 23 | 111 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 116 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 129 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | 131 |
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Workout Graph
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