휘석 정 30:00 row
5,027
Meters
30:00.0
Time
2:59.0
Pace
253
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 129 |
May 27, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,027 | 2:59.0 | 61 | 509 | 22 | 107 |
| 6:00.0 | 947 | 3:10.0 | 51 | 475 | 22 | 98 |
| 12:00.0 | 980 | 3:03.6 | 56 | 494 | 22 | 101 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 514 | 22 | 110 |
| 24:00.0 | 1,047 | 2:51.9 | 69 | 537 | 23 | 113 |
| 30:00.0 | 1,041 | 2:52.9 | 68 | 533 | 23 | 115 |
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Workout Graph
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