휘석 정 40:00 row
6,858
Meters
40:00.0
Time
2:54.9
Pace
348
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 129 |
May 26, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,858 | 2:54.9 | 65 | 524 | 22 | 115 |
| 8:00.0 | 1,284 | 3:06.9 | 54 | 484 | 22 | 111 |
| 16:00.0 | 1,338 | 2:59.3 | 61 | 508 | 23 | 114 |
| 24:00.0 | 1,394 | 2:52.1 | 69 | 536 | 23 | 118 |
| 32:00.0 | 1,436 | 2:47.1 | 75 | 558 | 23 | 121 |
| 40:00.0 | 1,405 | 2:50.8 | 70 | 541 | 23 | 113 |
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Workout Graph
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