휘석 정 40:00 row
7,213
Meters
40:00.0
Time
2:46.3
Pace
373
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 129 |
May 23, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,213 | 2:46.3 | 76 | 561 | 23 | 123 |
| 8:00.0 | 1,406 | 2:50.6 | 70 | 542 | 23 | 118 |
| 16:00.0 | 1,445 | 2:46.0 | 76 | 562 | 23 | 124 |
| 24:00.0 | 1,454 | 2:45.0 | 78 | 567 | 23 | 125 |
| 32:00.0 | 1,461 | 2:44.2 | 79 | 571 | 23 | 126 |
| 40:00.0 | 1,447 | 2:45.8 | 77 | 563 | 23 | 124 |
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Workout Graph
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