휘석 정 20:00 row
3,212
Meters
20:00.0
Time
3:06.7
Pace
159
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 128 |
May 23, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,212 | 3:06.7 | 54 | 484 | 22 | 101 |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 22 | 95 |
| 8:00.0 | 639 | 3:07.7 | 53 | 481 | 22 | 97 |
| 12:00.0 | 636 | 3:08.6 | 52 | 479 | 22 | 104 |
| 16:00.0 | 642 | 3:06.9 | 54 | 484 | 22 | 106 |
| 20:00.0 | 659 | 3:02.0 | 58 | 499 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.