휘석 정 30:00 row
5,444
Meters
30:00.0
Time
2:45.3
Pace
282
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 128 |
May 22, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,444 | 2:45.3 | 77 | 566 | 23 | 120 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 23 | 112 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 23 | 118 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 23 | 123 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 23 | 124 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 24 | 124 |
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Workout Graph
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