휘석 정 30:00 row
5,888
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 127 |
May 21, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,888 | 2:32.8 | 98 | 637 | 23 | 133 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 23 | 126 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 23 | 137 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 23 | 135 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 23 | 136 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 23 | 132 |
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Workout Graph
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